send my condolences to good

" the pride you gain, is worth the pain"


ran my first half marathon on sunday! dec 7.. standard chartered singapore marathon

really crazy.. cause 50 000 people participated altogether.. absolute madness

i ran 21.2km with khai bin.. we completed it with relative ease.. really.

considering we did not train, we dint have mp3s with us. and for me it was the longest i have ever ran, continously.. previously the most i ran was 10km? completed it in 2hrs 34mins.

kept on playing the killer's "human" song in my head while i was running..

and we only stopped at the drink stations, and 1 toilet stop.. so we dint really walk ! oh and though many friends joined the crazy as hell 42km, i know some took a long long time to complete it and it wasnt fun.. maybe i would join next time, but i would have to really train..

khai bin says we should join next year.. as volunteers hahaha.. make some new friends (female)
GOOD

thanks again to khai bin! cause without him i would not be able to enjoy the run. and he was my pacer? i followed his pace. dint have any big stitch or cramps. lucky and goood !











me and khai bin.. i look fat


oh oh and when i came back and weighed myself, i was 58.9 kg !
my lowest weight for some years?
not bad not bad

means i achieved my new year resoultion of losing weight !! yay
ok, at least i lost a bit of weight la.